Click -------> Handy Dandy Tools for Success.
Use them to help guide you, lift you up and live
your soul's purpose.

Live the life of your dreams!!


You must start where you are right now. No excuses, no bullshit, you gotta start in this moment and take action for creating the life you always wanted.

Allow yourself the freedom to fulfill your destiny. The choice is yours and its time you take back your power!

Write down your ideas, no matter what they are, write them down, no judging..... period, no judging at all!

Be gentle and kind with your inner dialog, it matters how you speak to yourself, always speak to yourself with kindness and love. We don't like to be yelled at or talked down to, why the hell would we talk to ourselves like that? Don't do it, be nice to you!!

Give your body, mind and soul what it needs daily. Feed it good food, lots of water, move your body everyday, feed your mind positive things, get rid of the crap in your life!

Ask for help. Paid and unpaid. You need help, we all do, we can't do everything all by ourselves, we are humans, not machines that are meant to do it alone. Find a mentor, seek out counseling, go to the doctor, ask your family member or friend for help when you need it. Don't wait for it to arrive, stop sitting there thinking, well, so and so could clearly see I was struggling, bullshit, ask for help. Pay for help too, when we invest in ourselves we take it seriously and any investment we make in ourselves is always money well spent!

Release your gifts and talents, let them fly out into the world, let the world see them, let us benefit from your gifts. You were born which means you have a purpose, allow us to learn from you too!!

How I fill my life with joy

1. spend cuddle time with my hunny bunny and my kiddo's
   
   
2. give things away that no longer serve me
   
   
3. clean an area of my home that is usually closed off (closets, drawers, cabinets, etc...) I love love love decluttering
   
   
4. fresh flowers always make me smile, either in the yard or on my table
   
   
5. nap (sometimes its just what the doctor ordered, a good nap will always do ya good)
   
   
6. yummy iced coffee, mmmmmmmmmmmm, I love me some good coffee
   
   
7. the sun, just feeling the sun on my face often cures whatever is ailing me
   
   
8. feeling something fuzzy, like a stuffy or plushy animal
   
   
9. writing, just writing about my day, my stuff, my life, etc... writing
   
   
10. taking random photos, sometimes out walking I like to just snap photos of anything and everything, then I like to put captions to them, it always inspires me to write about something else or just to see the beauty in the photo
    
    

38 Ways to love you more

1. Create a long list of all the things you do well, start from as far back as you can remember.

2. Say only nice things about your body and the wonderful things it enables you to experience.

3. Listen to music that is uplifting and positive.

4. Every night before bed tell yourself and your body how much you appreciate it.

5. Stand in front of your mirror naked and make peace with the physical body that houses your soul.

6. Tell others what you love about you.

7. Give yourself permission to just “be” and do nothing.

8. Surround yourself with tribes of women who will remind of your greatness when you forget.

9. Body paint can do wonders for your soul, allow yourself to write or draw empowering words and images on your body.

10. Forgive yourself for being hard on yourself or not knowing. You are learning and growing each day.

11. Give yourself permission to cry when your heart is sad.

12. Commit to only using positive words when you talk about yourself.

13. Buy or gather fresh flowers and write yourself an empowering note.

14. Give love to others.

15. Make yourself a yummy meal and chew each bite slowly, enjoy and savor each moment.

16. Walk around outside barefoot, dip your toes in the mud, feel the grass beneath your feet, enjoy Mother Nature.

17. Do exercise that makes you smile.

18. Forget the dishes, forget the laundry, show the world your needs matter. The house cleaning can wait.

19. Celebrate your scars, your stretch marks or any other markings on your body.

20. Play dress up, get all dressed up just because. Allow yourself to feel sexy!

21. Stop making excuses for not doing what you love, take those steps and start doing it today.

22. Be in a relationship with yourself.

23. Write down 8 ways you can love yourself each day.

24. Smile even when you may not feel like it.

25. Give a gift because it makes you feel good, not out of obligation.

26. Be true to yourself, be authentic.

27. Look at mistakes as opportunities to grow and learn from them.

28. Bake or buy yourself a yummy treat and declare it “I’m celebrating me” day.

29. Spend time being grateful for all you have right now.

30. Remind yourself how beautiful and amazing you are!

31. Embrace your super powers!

32. Instead of saying I’m stupid or I can’t, replace it with I’m smart and I can and I will.

33. Get rid of the clothes in your closet that don’t make you feel amazing when you wear them.

34. Eat and drink something that is good for your body.

35. Keep a gratitude journal.

36. Remember to fill up your own cup, you need love too!

37. Make one space in your home a reflection of you and spend time there enjoying you!

38. Celebrate your amazing self and enjoy the beautiful woman inside and out.